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Sow Health's Fasting Mimicking Cleanse
Are you looking to rejuvenate your body, boost your energy levels, and kickstart your journey towards better health? Look no further! Our Fasting Mimicking Cleanse is designed to help you achieve these goals and more.
We have 2 options available for you to experience this diet: a group treatment program or a DIY online course.
What is the Fasting Mimicking Diet?
The Fasting Mimicking Diet (FMD) is a nutritional regimen designed to replicate the physiological benefits of fasting while still providing essential nutrients to the body. It involves consuming a specific combination of foods over a set period, typically five days, to induce fasting-like effects without complete food deprivation.
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DIY Fasting Mimicking Cleanse
A course to teach you how to complete the fasting mimicking diet with real food cooking.
Benefits of the Fasting Mimicking Diet:
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Cellular Renewal
By mimicking the effects of fasting, this diet stimulates autophagy, the process by which your body cleans out damaged cells and regenerates new ones. This cellular renewal can lead to improved longevity and overall health.
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Weight Loss
Many participants experience significant weight loss during and after the fasting mimicking cleanse. By reducing calorie intake and promoting fat burning, this diet can help you shed those stubborn pounds.
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Improved Metabolic Health
Studies have shown that the fasting mimicking diet can improve markers of metabolic health, including blood sugar levels, cholesterol levels, blood pressure and fatty liver disease.
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Regulation of Appetite
Fasting changes your behaviour with food and your comfort with hunger. This is helpful to reset your relationship with food.
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Decreased Inflammation
Fasting may reduce inflammation in the body, which is associated with various chronic diseases.
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Changes in Digestion
Fasting decreases bloating & increases diversity in your microbiome.
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Increased Energy
Contrary to common belief, fasting can actually boost energy levels by enhancing mitochondrial function and increasing the production of ketones, which serve as a clean-burning fuel for your body.
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Mental Clarity
Many individuals report improved mental clarity and focus during fasting periods, which can enhance productivity and cognitive function.
Our Course Includes
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Comprehensive Guidelines
Our course provides you with step-by-step instructions on how to safely and effectively implement the fasting mimicking cleanse into your routine. You'll learn when to start, how long to fast, and how to break the fast properly.
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Sample Meal Plan
We’ve carefully crafted a sample meal plan to guide you through each day of the cleanse. This plan includes delicious and nutritious recipes designed to provide your body with essential nutrients while keeping calorie intake low.
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Extra Recipes
Variety is the spice of life, and that’s why we’ve included additional recipes to add flavor and excitement to your fasting mimicking journey. From hearty soups to satisfying salads, you’ll never get bored with our diverse selection of recipes.
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Video Lessons
3 concise educational videos to explain everything you need to know about the cleanse. We start with more information and research performed on this diet. We talk about what you might expect and how to combat any negative symptoms. Finally we teach you how to break your fast to reprogram your cells for optimal wellness.
Is this Course For You?
Yes, you:
- Are healthy & looking to optimize your metabolic health
- Would like to lose weight
- Have insulin resistance, type 2 diabetes, high blood pressure or high cholesterol
- Are interested in cellular repair, regeneration & longevity
No, you:
- Are pregnant or breastfeeding
- Have an eating disorder
- Are a child or adolescent
- Have a severe heart, liver or kidney disorder
- Are on medications that cause hypoglycemia
- Are underweight
Disclaimer
This course is provided for educational purposes only. The content presented herein is designed to inform and educate participants on the subject matter covered. It is not intended to replace medical treatment.
The information presented in this course should not be relied upon as a substitute for professional advice or guidance.
The instructors are not responsible for any actions taken by participants based on the information provided in this course.
By enrolling in this course, participants acknowledge and agree to the terms of this disclaimer.
Looking for more resources before you start?
This TEDx video is a great indructuction from Dr. Valter Longo. He has extensively studied this diet and shares his results in this video.
Are you ready to feel better?
Are you ready to transform your health and vitality with our DIY Fasting Mimicking Cleanse Course? Join us today and take the first step towards a healthier, happier you!
