SOW Health Home - Naturopathic Doctor North York

Welcome to Sow Health. We Nourish your Roots.

Dr. Sarah Oulahen Turner and Dr. Aliyah Alibhai are medically trained and naturally focused. We practice informed, personalized healthcare. We believe that you live your best life when you’re healthy.

NATUROPATHIC CLINIC

Welcome to Sow Health. We Nourish your Roots.

Sow Health is a Naturopathic Clinic in North York, Toronto which has supported women and their families with their fertility, digestion and overall health since 2009. Since 2021 we have a special focus on metabolic health and have a passion helping you understand your blood sugar, cholesterol & insulin levels. Dr. Sarah Oulahen Turner and Dr. Aliyah Alibhai are medically trained and naturally focused. We practice informed, personalized healthcare. We believe that you live your best life when you’re healthy.

WORK WITH US

support your health

The best way to feel better is to book an appointment with us.
We offer in person or virtual consultations across all of Ontario.

Our Naturopathic Doctors

Dr. Sarah Oulahen Turner ND

Naturopathic Doctor & Natural Fertility Fanatic

Hi, I’m Sarah. I’m a Naturopathic Doctor & Natural Fertility Fanatic.

I help women understand their hormones at all stages of their lives: from puberty to fertility and menopause. I love to educate women about hormone testing, fertility awareness, PMS, PCOS & blood sugar regulation. I’m a fraternal twin, mom of three & former grade 8 breaststroke champion. I love fermenting kombucha, camping, snowboarding & dark chocolate. When I’m not in the clinic seeing patients you’ll find me babywearing and exploring nature with my husband & kids.

Dr. Aliyah Alibhai ND

Naturopathic Doctor & Skin & Gut Enthusiast

Hi, I’m Aliyah. I’m a Naturopathic Doctor and Skin & Gut Health Enthusiast.

I work with people who are struggling with digestive and skin symptoms and are ready to find the root cause. I guide them and bring more awareness about diet and lifestyle factors that could be aggravating their condition and work towards healing them naturally. I’m a professional napper, avid ball hockey player and hardcore Toronto Raptors fan. When I’m not practicing Naturopathic Medicine I can be found globe-trotting, working out, spoiling my nieces and nephews, and I’ve even climbed a mountain (or two)!

Dr. Sarah Oulahen Turner ND

Hi, I’m Sarah. I’m a Naturopathic Doctor & Natural Fertility Fanatic. I help women understand their hormones at all stages of their lives: from puberty to fertility and menopause. I love to educate women about hormone testing, fertility awareness, PMS, PCOS & blood sugar regulation. I’m a fraternal twin, mom of three & former grade 8 breaststroke champion. I love fermenting kombucha, camping, snowboarding & dark chocolate. When I’m not in the clinic seeing patients you’ll find me babywearing and exploring nature with my husband & kids.

Dr. Aliyah Alibhai ND

Hi, I’m Aliyah. I’m a Naturopathic Doctor and Skin & Gut Health Enthusiast. I work with people who are struggling with digestive and skin symptoms and are ready to find the root cause. I guide them and bring more awareness about diet and lifestyle factors that could be aggravating their condition and work towards healing them naturally. I’m a professional napper, avid ball hockey player and hardcore Toronto Raptors fan. When I’m not practicing Naturopathic Medicine I can be found globe-trotting, working out, spoiling my nieces and nephews, and I’ve even climbed a mountain (or two)!

Our Mission

We support, educate and motivate curious individuals to connect with and nourish their bodies on their journey towards optimal health and self-advocacy.

Our Approach

Naturopathic Medicine is individualized, scientific & thorough. We consider ourselves health detectives: our aim is to get to the root of anything hindering your physiology in order to optimize function & performance of all your organs and systems. This is our process:

Listen with Love

As NDs, we create space and listen to what your body is trying to tell you and help explain it to you with compassion.

Listen with Love

Our aim is to teach you that the body is smart and if you love and listen to it it has the ability to heal itself. Your symptoms aren’t necessarily bad, they are your notification system (e.g. a warning light on a car). When you pay attention to your symptoms (ideally with curiosity and without fear) you begin to appreciate and understand the root cause. Your body is smart and doing things for a reason: symptoms are our guide to understanding what your body is trying to tell you.

Assess with Labs

We pair lab results with your symptoms so you know how you feel at certain levels.

Assess with Labs

Nutrients are the first layer of the onion and often overlooked and underappreciated. Do you know your nutrient status? You’re not what you eat, you are what you absorb. We also run and assess other functional tests to help optimize all your body systems. These can include: blood sugar investigations, liver, cholesterol, kidney function, gut health, thyroid, food sensitivities, autoimmunity and inflammatory markers, etc.

Optimize with Treatment

Treatment often begins with dietary and lifestyle recommendations.

Optimize with Treatment

You can’t underestimate the power of proper sleep, mindset, diet, hydration & exercise. Based on your lab results we will correct nutrient deficiencies with supplements. We use herbs, acupuncture, nutrients & homeopathics to support your body systems to optimize your overall health & wellbeing.

Our Chiropractor

Dr. Imraan Alibhai DC

Doctor of Chiropractic & Experienced Neck & Back Professional

Hi, I’m Imraan. I'm a Doctor of Chiropractic & Neck & Back Professional

I work with people who have aches and pains. Whether it’s golfer’s elbow, plantar fasciitis, knee pain, or headaches, I have treated it. I use many treatment types to make sure your muscles and joints are working optimally - it's not always about the crack! When I am not in the clinic, you can find me outdoors bike riding and hiking with my wife and daughter. I love golfing and collecting and trading NFTs, which is something we can always geek out on.

Book A Chiropractic Appointment

Dr. Imraan Alibhai DC

Hi, I’m Imraan. I’m a Doctor of Chiropractic & Neck & Back Professional. I work with people who have aches and pains. Whether it’s golfer’s elbow, plantar fasciitis, knee pain, or headaches, I have treated it. I use many treatment types to make sure your muscles and joints are working optimally – it’s not always about the crack! When I am not in the clinic, you can find me outdoors bike riding and hiking with my wife and daughter. I love golfing and collecting and trading NFTs, which is something we can always geek out on.

Our Location

We are located at 4685 Yonge Street in North York. We are on Yonge Street just north of the 401 and south of Sepphard Ave. We share office space with Oulahen Team Realty: simply enter the main door and and press the buzzer to your right for someone to open the door. We will meet you on the 2nd floor. Click here for more directions & parking info.

Welcome to Sow Health. We Nourish your Roots.

Welcome to Sow Health. We Nourish your Roots.

WORK WITH US