welcome to sow health naturopathic clinic

Support your health,

nourish your roots

We support, educate and motivate curious individuals to connect with and nourish their bodies on their journey towards optimal health and self-advocacy. 

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informed, personalized healthcare

Helping patients since 2009, we specialize in getting to the root of your health concerns—whether it's stubborn weight, low energy, or bloating. Many of these issues are linked to blood sugar and metabolism, and we’re here to help you feel like the best version of yourself.

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    New to Sow Health?

    Our aim is to solve your health concerns and give you tools and education to maintain your health.

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    Book a treatment

    The best way to feel better is to book.
We offer in person or virtual consultations across all of Ontario.

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    Explore our courses

    Kickstart your journey towards better health with our individual and group courses.

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Dr. Sarah Oulahen Turner ND & Dr. Aliyah Alibhai ND

Our Naturopathic Doctors

Sarah & Aliyah have been working together since 2010. Together they enjoy inspiring and motivating patients to achieve their highest potential.

  • I’m a Naturopathic Doctor & Natural Fertility Fanatic.

    I help women understand their hormones at all stages of their lives: from puberty to fertility and menopause. I love to educate women about hormone testing, fertility awareness, PMS, PCOS & blood sugar regulation. I’m a fraternal twin, mom of three & former grade 8 breaststroke champion. I love fermenting kombucha, camping, snowboarding & dark chocolate. When I’m not in the clinic seeing patients you’ll find me babywearing and exploring nature with my husband & kids.

  • I’m a Naturopathic Doctor and Skin & Gut Health Enthusiast.

    I work with people who are struggling with digestive and skin symptoms and are ready to find the root cause. I guide them and bring more awareness about diet and lifestyle factors that could be aggravating their condition and work towards healing them naturally. I’m a professional napper, avid ball hockey player and hardcore Toronto Raptors fan. When I’m not practicing Naturopathic Medicine I can be found globe-trotting, working out, spoiling my nieces and nephews, and I’ve even climbed a mountain (or two)!

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dr. imraan alibhai dc

Our Chiropractic Doctor

20+ years of experience incorporating stretches, soft tissue therapy (massage), mobilizations, cold laser therapy, interferntial therapy and acupuncture in your treatment protocol.  

  • I'm a Doctor of Chiropractic & Neck & Back Professional

    I work with people who have aches and pains. Whether it’s golfer’s elbow, plantar fasciitis, knee pain, or headaches, I have treated it. I use many treatment types to make sure your muscles and joints are working optimally - it's not always about the crack! When I am not in the clinic, you can find me outdoors bike riding and hiking with my wife and daughter. I love golfing and collecting and trading NFTs, which is something we can always geek out on.

our mission

We support, educate and motivate curious individuals to connect with and nourish their bodies on their journey towards optimal health and self-advocacy. 

Our Approach

Naturopathic Medicine is individualized, scientific & thorough. We consider ourselves health detectives: our aim is to get to the root of anything hindering your physiology in order to optimize function & performance of all your organs and systems.

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Listen with Love

As NDs, we career space and listen to what your body is trying to tell you and help explain it to you with compassion

  • Our aim is to teach you that the body is smart and if you love and listen to it it has the ability to heal itself. Your symptoms aren’t necessarily bad, they are your notification system (e.g. a warning light on a car). When you pay attention to your symptoms (ideally with curiosity and without fear) you begin to appreciate and understand the root cause. Your body is smart and doing things for a reason: symptoms are our guide to understanding what your body is trying to tell you.

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Assess with Labs

We pair lab results with your symptoms so you know how you feel at certain levels. 

  • Nutrients are the first layer of the onion and often overlooked and underappreciated. Do you know your nutrient status? You’re not what you eat, you are what you absorb. We also run and assess other functional tests to help optimize all your body systems. These can include: blood sugar investigations, liver, cholesterol, kidney function, gut health, thyroid, food sensitivities, autoimmunity and inflammatory markers, etc.

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Optimize with Treatment

Treatment often begins with dietary and lifestyle recommendations

  • You can’t underestimate the power of proper sleep, mindset, diet, hydration & exercise. Based on your lab results we will correct nutrient deficiencies with supplements. We use herbs, acupuncture, nutrients & homeopathics to support your body systems to optimize your overall health & wellbeing.

support your health

Start your journey Towards Optimal Health

The best way to feel better is to book an appointment with us.
We offer in person or virtual consultations across all of Ontario.

View fullsize GM Insights: What Your Blood Sugar’s Really Saying 👀📉 Wearing a continuous glucose monitor (CGM) is like having a metabolic superpower — you get real-time feedback on how your body responds to your food, movement, stress, and sleep.⁠ ⁠
View fullsize Behind the Scenes: This Is Where the Magic Happens 💪✨ We’re not just talking about health — we’re living it. ⁠ ⁠ Whether it’s early morning runs, strength training between patients, or just moving to clear the mind — mu
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View fullsize 📈 A Day in the Life of CGM’ing Here’s what Sarah’s glucose looked like on July 5th — and it tells a powerful story about fueling, movement, and recovery. ⠀ 🍳 Morning? I started with a balanced egg-based breakfast — ste
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View fullsize One of our participants from the last group put her morning smoothie to the test — same person, totally different blood sugar response. This is what our Blood Sugar Program is all about 👇 Using a continuous glucose monitor (CGM), her original

our location

4685 Yonge St, Suite 205 Toronto ON M2N 5M3

We are located at 4685 Yonge Street in North York. We are on Yonge Street just north of the 401 and south of Sheppard Ave. We share office space with Oulahen Team Realty: simply enter the main door and press the buzzer to your right for someone to open the door. We will meet you on the 2nd floor.